Extensive medical studies have linked cryotherapy with:
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Increasing collagen production and increasing metabolic rate
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Aiding in post-surgery rehabilitation and athlete recovery
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Elevating mood with release of endorphins and dopamine
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Strengthening immune system and getting rid of colds and flu
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Alleviating depression, anxiety, fatigue, insomnia, stress and get rid of migraines
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Speeding up post-workout recovery and reducing chronic pain
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Improving the sleep-wake cycle and inducing deeper sleep
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Stimulating the body's regenerative power through reinforcing its cellular metabolism
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Supporting the treatment of arthritis and multiple sclerosis, preventing osteoporosis
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Reducing inflammation and reducing swelling, providing pain relief from joint disorders, rheumatoid and fibromyalgia
Cryotherapy Research:
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Hormonal and hemodynamic changes caused by whole body cooling in patients with rheumatoid arthritis.
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Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders.
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Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases–pilot study.
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Effects of 15 consecutive cryotherapy sessions on the clinical output of fibromyalgic patients.
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Mental state and quality of life after 10 session whole-body cryotherapy.
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Thermal and hemodynamic response to whole-body cryostimulation in healthy subjects.
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Monitoring of whole body cryotherapy effects by thermal imaging: preliminary report.
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Evaluation of effectiveness of whole-body cryotherapy in patients with tinnitus.
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Whole-body cryotherapy in patients with inflammatory rheumatic disease.
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Perception of remote warm and cold point stimulation of different areas in human skin.
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Serial whole-body cryotherapy in the criostream for inflammatory rheumatic diseases.
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Cryostimulation as an antioxidative factor in sclerosis multiplex.
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Impact of different treatment of whole-body cryotherapy on circulatory parameters.
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Whole-body cryostimulation as an effective method of reducing low-grade inflammation in obese men.
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Cooling and performance recovery of trained athletes: a meta-analytical review.
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Whole-body cooling of hyperthermic runners: comparison of two field therapies.
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Influence of the ten sessions of the whole body cryostimulation on aerobic and anaerobic capacity.
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Effect of whole body cryotherapy on the levels of some hormones in professional soccer players.
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The effect of whole-body cryostimulation on lysosomal enzyme activity in kayakers during training.
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“Effects of the whole-body cryotherapy on NTproBNP,hsCRP and troponin I in athletes.
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Effects of whole-body cryotherapy (-110 °C) on proprioception and indices of muscle damage.
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Thermography study of skin response due to whole-body cryotherapy.
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Effects of whole-body cryotherapy in the management of adhesive capsulitis of the shoulder.
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Bone remodelling biomarkers after whole body cryotherapy (WBC) in elite rugby players.
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“Muscle,skin and core temperature after -110°c cold air and 8°c water treatment.”
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Hematological profile and martial status in rugby players during whole bodycryostimulation.
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Effect of recovery mode on postexercise vagal reactivation in elite synchronized swimmers.
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Effects of whole-body cryotherapy on recovery after hamstring damaging exercise: A crossover study.
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Whole-body cryostimulation and oxidative stress in rowers: the preliminary results.
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Effects of Whole Body Cryotherapy and Cold Water Immersion on Knee Skin Temperature.